Another Fantastic Weekend Sponsored by 30 Days of Cycling

Firstly, a big thanks to the newly-wed royals.  I was very pleased to have an extra day off and a second long weekend.  I could think of no better way to celebrate then to head out on the bikes.  Chris and I decided that since summer has now officially arrived (or at least it feels that way) it was the perfect time to check the tent for holes and do some cycle touring.

Chris and I love cycle touring.  We like nothing better than just loading up the bikes (they can carry a suprising amount) and setting off to explore.  For this weekend Chris decided to choose our location as a suprise for me.  He was looking to avoid the wedding fever gripping the country, so he decided we should go to… Angelsey.  Having avoided reading anything about the wedding he had missed the small detail that Anglesey will be newly weds first home while William works at RAF Valley.  Secrectly I was quite glad as it felt we were still celebrating in our own different way.

The weekend started out as a total mystery for me, as we went to the train station it was still a suprise and I knew very little about where we were going to end up.  However, it was imposible for Chris to keep it a secret for very long.  As soon as we went to the platform I knew it must be North Wales and from there I worked it out quite quickly.  Having not spent a great deal of time on Angelsey I was pleased with his choice, although I initally thought his plan to go all the way around the island in just four days was a bit over ambitious.  As it turns out it was perfectly achieveable.

This picture shows the route we took going anti-clockwise.  We did in fact make it all the way round without having to push ourselves hardly at all.  See Chris’ other post for the full details of our trip and a more comprehensive report than I’ll ever write.

Anglesey Tour - Full Map

Anglesey Tour - Full Map

There were just too many special parts to the weekend to single out one.  Highlights included: the spectacular views, including the difference between the small strip of water between the island and the mainland in contrast to the fabulous expanse off sea off the ‘end’ of the island; and cycling down quiet country lanes encountering all kinds of wildlife (we even had to stop to wait for an escaped cow).  If I had to choose just one highlight it would be the afternoon tea in the little cafe in Aberffraw.  Fantastic!  If you ever pass even remotely close (anywhere in North Wales will do) this place is worth a visit.

Welsh Cream Tea at Llys Llewelyn Tea Rooms

Welsh Cream Tea at Llys Llewelyn Tea Rooms

What I enjoyed most of all about our trip was the relaxed and enjoyable place.  The whole weekend seemed to just fall into place perfectly.  Almost as if it had been planned, but the excellent thing that made it really relaxed was that it hadn’t been planned at all.  There was no pressure to get to anywhere by a certain time and no need to pedal later or harder than I wanted to.  Spending time in this relaxed fashion is the perfect holiday for me, and an ideal way to explore a new place.

Tuesday morning should have been a major disappointment as it was back to work (and the end of 30 Days).  Oddly, I felt excellent, better than I have done in ages, full of energy and ready to go.

Posted in 30 Days of Biking, Cycling, Touring | Leave a comment

Anglesey Tour

Preparation

The Royal Wedding.  I had had quite enough of avoiding it.  So, at 6pm on Thursday 28th April, Jenny and I decided that we should make full use of the long weekend and go on an impromptu tour of somewhere remote.  I decided that this would be a surprise as far as Jenny was concerned.  I headed to the train station straight after work and bought return tickets to the first station on Anglesey.  This was quite an experience in itself.

“Two return tickets to Llanfair P G please.”
“I can’t find that on the system… can you spell it for me?”
“Er… no.”

Llanfair P G is the commonly used name for Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch.  I had to insist a little bit in order to get bike reservation s, however, we did get there in the end!

We quickly packed our panniers on Friday morning, tuning into a local classic rock radio station rather than coverage of the wedding.  Things were going well – all the camping kit was present and correct, we seem to have got better at not taking too many clothes with us, and “Paint It Black” by The Rolling Stones was chirruping away in the background.  Of course, it couldn’t go on like this – the music was brought to a halt so that we could listen to some sycophant describe that the dress was white (or something).  The radio was switched off – packing continued without musical accompaniment.

We got to Manchester Piccadilly in good time and headed over to platform 14 to catch the train to Llandudno Junction.  There were lots of people on the platform, however we were able to get our bikes on the train without issue.  Jenny managed to guess where we were heading once we were on the train; happily, she was excited to be going to Anglesey.  Then:

“You do realise that William and Kate are currently living on Anglesey?”

Curses!

We had to change trains at Llandudno Junction; while we waited for the train a young chap, possibly Swiss or German, who came over and started talking to us because we, like him, had a Hilleberg tent.  He was on his way to a canoeing symposium in Holyhead. It turns out he was some kind of action man because as well as being a level four canoeist, he was also a rock climber and a cyclist.

The second train came and this one was a bit more busy; after moving some abandoned luggage, we put the bikes in their allotted space and stood beside them due to the lack of seats.  For some reason our existence caused offence to a pair of mothers with pushchairs (who did get seats, albeit in the vestibule rather than in the main carriage), one of whom I overheard commenting in a suitably disgusted manner “they shouldn’t allow bikes on trains when they’re busy”.  Indeed, they did their best to prevent us getting off the train at Llanfair P G, which I’m sure amused them greatly.  However, after kicking up enough of a fuss we managed to push past them and get off the train.

Llanfair P G Train Station

Llanfair P G

Day 1: Llanfair P G to Llangoed

So, here we found ourselves in Anglesey on a sunny Friday afternoon with no real plan of action.  I decided to head north (in an anti-clockwise direction around the island), so we slowly went that way.  We made a decision to avoid using the major roads as much as possible, however it did not seem possible for us to sensibly do this for our journey out of Llanfair P G.  I think this was due in part to our poor sense of scale with reading our Ordnance Survey maps; the scale on these is 1:25,000, so, a road that appeared on the map to be a long way away was in reality about five minutes’ ride!

We got off the main road to Beaumaris and took the high road – this turned out to be Route 8 of the National Cycle Network.  We stopped to take in a view at which point a local who was walking by suggested that we head 50 yards down the road towards a bench, where the view was much better.

Marchie loses the bench game

The bench game - Jenny wins on Friday

Jenny realised the significance of this statement far more quickly than I did, which enabled her to win the bench game for Friday 29th April.

View over the Menai Strait towards the Welsh mainland

The view in question

We headed up through Beaumaris and then passed the Kingsbridge Caravan and Camping Park on the town’s outskirts.  It was about five-thirty at this stage and the OS map told us that there was another campsite just through the village of Llangoed, so we ploughed on.  However, we reached the second campsite to find that it was home only to static caravans and looked quite deserted of people.  We considered pitching on the neatly manicured lawn, but decided that it probably wasn’t intended for the likes of us!

Heading away from Beaumaris Castle

Beaumaris Castle

We did a little loop of this eastern corner of the island before heading back to Kingsbridge.  The Kingsbridge site was primarily geared towards touring caravans, however there were a couple of tent pitches available.  The shower facilities were good and included in the price of £20 for the night.

We ate at the Tafarn Y Rhyd in Llangoed, which was quiet but pleasant enough.  We then went for a walk around a woodland path, where we discovered a Aberlleiniog Castle and a beach.  There was a stream running down to the beach, in which there were fish which were jumping right out of the water to catch flies.

Stream near the beach at Lleiniog

Stream near the beach at Lleiniog

Here’s a map of Day 1; a more detailed map can be viewed here: http://www.bikehike.co.uk/mapview.php?lnk=http://marchie.net/upload/20110429.gpx

Anglesey Tour - Day 1: Llanfair P G to Llangoed

Anglesey Tour - Day 1: Llanfair P G to Llangoed

Day 2: Llangoed to Point Lynas

We set off from Llangoed in bright sunshine at around 10am.  Jenny was still struggling with the scale of the map; today would take us ‘over the fold’, so she was pointing to a campsite at Red Wharf Bay as a reasonable target for the day.  I said that I thought we would be there for around midday, and that somewhere towards Amwlch was probably a better target.  Cue whinges of “we’re here on holiday, you know!” and “we don’t have to make it around the whole island!”

We headed uphill to Llanddona, along much quieter roads than we had seen the day before.  I think we were passed by one car.  There were some good views back over towards the mainland and we saw a bird of prey hovering in the sky, so we stopped to watch for five or ten minutes.  We got into Llanddona at around 11am and I was able to equalise on the bench game.

View towards the mainland from near Llanddona

View towards the mainland from near Llanddona

We headed along a slightly busier B-road into Pentraeth, where we popped into Pantri Pentraeth for breakfast.  I had a sausage muffin and Jenny had an egg and bacon muffin, which were lovely.  We also bought two slices of fruit cake for later in the day – these come highly recommended!  Following this, we had a mile or so on the busy A5025 coast road before we could cut off to quieter roads.

We took a trip down to the beach at Traeth Bychan, however this was given over to Cheshire types with jet-skis (which are bloody loud!), so it wasn’t really a pleasant place to take in the view.  On queue, an especially portly Cheshire type drove onto the beach with his Land Rover Freelander and unloaded his jet-ski cargo.  We didn’t hang around to see him attempt to squeeze into a wet suit!

A Land Rover Freelander on the Traeth Bychan

I'm sure some marketing exec at Land Rover would love this!

Rather than tackle the hill back up to the coast road, we decided to push our bikes along the Anglesey Coastal Path to Moelfre.  In hindsight, we should have struggled up the hill, because there were two kissing gates on the route which meant that we had to lift the bikes – not easy when they are laden with panniers!

We stopped in Moelfre for a drink – a pleasant, quiet little town; from my brief impressions, it was geared towards tourists such as us.

Pooh Bear sips a cold one in Moelfre

Pooh Bear sips a cold one in Moelfre

We headed north; the roads got quieter (even the main coastal road) and the scenery became more beautiful in the north-eastern corner of the island.

Jenny flying past!

Jenny flying past!

Fantastic Scenery

Fantastic Scenery

Moo!

Moo!

We ate the cakes we bought earlier while looking out to the sea.  We were going to shelter from the wind in a curious little structure; it appeared to be a long-abandoned machine gun post, however some sheep had taken up residence inside and, well, it was a little messy in there.

Machine Gun Post

Machine gun post overlooking the sea near Pengorffwysfa

We descended the steep hill into Llaneilian, again surrounded by fantastic panoramic views.  We then headed to the Point Lynas campsite that was marked on our OS map; thankfully this site did have room for tents.  Again, £20 was the price, however the showers were 20p for seven minutes.

View heading into Llaneilian

View heading into Llaneilian

We set up camp and then decided to walk a few kilometres along the coastal path into Amwlch.  Amwlch is one of the larger towns on Anglesey and isn’t particularly tourist orientated, however we were given a warm welcome at the Adelphi Vaults pub, where we had a couple of drinks and ate dinner.  The food at the Adelphi was fantastic value – Jenny got a huge plate of gammon, chips and peas for just £4.50.  Indeed, we said to each other while eating our meal that we would expect to pay at least twice as much for it in Manchester!

View back to Point Lynas from the Anglesey Coastal Path

View back to Point Lynas from the Anglesey Coastal Path

We headed back to the campsite along the road in pitch darkness – we had remembered to bring torches, though, which was good!

A map of day 2 of our journey; a more detailed map can be viewed here: http://www.bikehike.co.uk/mapview.php?lnk=http://marchie.net/upload/20110430.gpx

Anglesey Tour - Day 2: Llangoed to Point Lynas

Map of Day 2 of our Anglesey Tour

Day 3: Point Lynas to Rhosneigr

Point Lynas was good, however we were probably a little lax in putting up our tent properly, so I was kept awake by the buffeting of the wind against our tent.  A little bleary-eyed, we headed initially towards our friend Sharon’s house near Llangefni, as Jenny’s parents were also on the island visiting Sharon, so we thought it would be good to meet up.  Just before we were about to head over Parys Mountain, Jenny suggested that we check her phone to see if the plan was still to meet up.  Good job – the plans had changed!  So, we decided to head west, towards the Cemlyn nature reserve.

We made fast progress along the north coast of Anglesey, due to the atypical easterly wind.  This also accounted for the clear skies that were present for the duration of our visit.  We ended up following cycle route 566 for most of this journey – again, very quiet roads and very pleasant riding.

Windfarm aside Cycle Route 566

Cycle Route 566

We ate a late breakfast/lunch at The Douglas Inn at Tregele, which was nice enough.  Tregele is home to a particularly pointless comedy piece of cycling “infrastructure”, namely the crossing point on the A5025.  This part of the island is particularly sparsely populated, so you can probably count the number of cars passing per hour on one hand (OK, an exaggeration, but not by much).

Cycling Infrastructure in Tregele

Mount the pavement and give way to passing tumbleweed...

Cycling Infrastructure in Tregele

Rejoin extremely quiet road around the corner.

The Cemlyn nature reserve is in the shadow of the Wylfa nuclear power station, however it is a beautiful part of the island, which is home to a huge variety of sea birds and wildlife.

Cemlyn Nature Reserve

Cemlyn Nature Reserve and Wylfa Nuclear Power Station

Cemlyn is in the north-west corner of the island, which is the most sparsely populated part of Anglesey.  The roads around here are very quiet – great for cycle touring!  We continued our route around the coastline on minor roads.  We headed through the village of Llanfairynghornwy, where I stopped to consult the map.  A local resident came out of his house to ask if we needed help.  We chatted for a few minutes about the route options – our intended route down the western coast was indeed the most scenic.  He suggested a restaurant down by the beach and a campsite to stay at – I think he envisaged the journey around the north-west corner of the island would take us the rest of the day – in reality, it took about half-an-hour!  Still, his act of kindness was appreciated; indeed, the people of Anglesey were consistently friendly throughout our stay.

The view towards Holy Island

The view towards Holy Island

We headed down the west coast of the island.  I had planned to follow an off-road bike path at one point, however it turns out that green dots on the OS map mean “permitted path”, and not “bike route” (these are actually orange dots)!

Off road path in Anglesey

Our "off-road cycle path"!

Ironically enough, this “road” was marked on the map on my sat-nav!

We turned inland at this point, heading through the town of Bodedern; the coastal route would have involved using the A5025 for a prolonged stretch and then the A5.  The route we took presented us with a stunning vista of the Snowdonia mountain range on the mainland:

Snowdonia Mountain Range, from near Bodedern, Anglesey

Snowdonia Mountain Range, from near Bodedern, Anglesey

We headed down into Rhosneigr to the nearest campsite marked on our OS map, which (once again) had been turned into a static caravan park.  This one had a sign which clearly stated that tourers and tents were not welcome.  I made a suitable hand gesture to the sign and we headed towards Rhosneigr.  We didn’t have to travel far; Shoreside Caravan and Camping is a large campsite just on the outskirts of the town which is more inclusive for us sweaty touring types.  We entered the site looking for somewhere to pitch; we found a suitable field, however we couldn’t see anywhere to pay!  Jenny went over to someone who was already there to ask where to go; in the meantime, a silver Rover 25 pulled up next to me and asked me if I needed help.  I explained that we were looking to stay the night – it turns out I was speaking to the owner of the site, who booked us in there and then, in a reverse “drive-thru” style!  The site at Rhosneigr was more reasonably priced at £6 per adult (so £12 for us); showers were free to use, too.

We set up camp and then headed into Rhosneigr to meet Sharon and Jenny’s parents for dinner.  On the way there, Jenny’s parents drove past us and pulled over – her mum asked if we wanted a lift, as it was quite a long walk into Rhosneigr.  We declined and they carried on into the town centre, as did we at our ambling, post-55km bike ride pace; by the time the car was parked up, we had made it to the centre anyway (of course, it wasn’t far at all).

The beach at Rhosneigr, looking towards Holy Island

The beach at Rhosneigr, looking towards Holy Island

We took a walk to the beach first, which was quite pleasant in the evening sun – the sea was as still as a millpond, on account of the easterly wind; normally, I expect Rhosneigr is a place for surfers.  Indeed, my impression of the place is that it is set up for Cheshire types to come and holiday and do watersports, much like Abersoch (a.k.a. Hale-on-Sea) on the Llyn Peninsula.  This was a view reinforced by an apartment complex that was being marketed by Gascoigne Halman estate agents and someone else; the numbers to ring for more information were 0161 (Manchester) and 01625 (Macclesfield).

We ate at Sullivan’s, which was very pleasant in terms of food, decor and atmosphere, but priced nearer to Alderley Edge than Amwlch!  I asked Sharon if Rhosneigr was regarded by islanders like Abersoch is regarded by everyone else on the Llyn Peninsula – she claimed not, however I’m not so sure myself.*  After the meal, Sharon and Jenny’s parents headed for home, while Jenny and I went for a nightcap at Sandy’s Bar and Bistro.

We picked up a friend, who I am quite sure would have stalked us all the way back to the tent, had we not taken a diversion via the toilet block first in order to shake him:

The Stalker of Rhosneigr

The Stalker of Rhosneigr

We headed back to the tent for our final night; this time we had made sure that the tent was especially taut, in the hope that the wind would not disturb us as it had the night before.  Indeed, this was much better!

Here’s a map of day 3 of our journey; again, a more detailed map is available: http://www.bikehike.co.uk/mapview.php?lnk=http://marchie.net/upload/20110501.gpx

Map of our Anglesey Tour - Day 3

Map of Day 3

* The story goes that Gwion was out in Abersoch and he was going in bars asking for a drink, but the bar staff were looking at him like he had fallen out of a tree.  Why?  He was trying to order his drinks in Welsh!  He went up to the next town along and started to order in English, at which point he was asked “Why aren’t you ordering in Welsh?”  Gwion explained the trouble he had had in Abersoch, simply to be told “Ah… Abersoch.  They’re all wankers!”  I don’t know if something got lost in translation there…!

Day 4: Rhosneigr to Llanfair P G

We headed back into Rhosneigr for breakfast; we had intended to eat breakfast at Mojo’s, a creperie that we had seen the night before that had piqued our interest.  We were lucky to get a table and we sat down to look at a menu.  We were told that the food would be half an hour because they were busy, but we could get drinks right away.  We initially placed an order for food, but upon realising how close we were to Aberffraw and a lovely little cafe that we knew there, we quickly changed our minds and just ordered a tea and coffee.  Meanwhile, a suitably affronted Cheshire family stood in the street next to us and proceeded to bitch and moan to each other about the fact that they couldn’t get a table and which of them was to blame for this.  We’d have been gone inside ten minutes had the drinks arrived, but they hadn’t… we ended up waiting practically thirty minutes for a cup of tea and a coffee!  Two minutes later and we’d have walked out anyway.

The easterly wind meant that our journey back to Llanfair P G was mostly into a strong headwind, which meant that the cycling wasn’t as easy as we had found it on previous days.  Again, we avoided the main road which ran near to the coast and took the quiet back roads.  Traffic consisted of animals rather than cars!

Lambs by the road

Lambs by the road

Indeed, we very nearly chased a cow into Aberffraw!  We were cycling past a farm when all of a sudden a cow shot out of the gate and started high-tailing down the lane!  The farmer came out of the gate not long after and gave chase on a quad bike.  We blocked the road to try and direct the cow back into the farmyard (as we have done at Byrdir before now), however it would seem that the cow was scared of us (probably on account of my not having showered for four days!), so she started bolting back down the lane again!  The farmer gave chase again and we hid away out of sight until the cow was back in the yard.

 

Chasing a cow into Aberffraw

Chasing a cow into Aberffraw

We arrived in Aberffraw and made our way to the Llys Llewelyn Tea Rooms; we have been here before with Sharon and very much enjoyed it.  The service is exceptionally friendly and the Welsh Afternoon Tea is fantastic!

Welsh Cream Tea at Llys Llewelyn Tea Rooms

Welsh Cream Tea at Llys Llewelyn Tea Rooms

Suitably refreshed, we headed off back towards Llanfair P G.  The south coast of Anglesey has some very large beaches and nature reserves; though we didn’t get chance to on this trip, we have enjoyed a walk on Aberffraw Sands before and saw plenty of wildlife.

Aberffraw

Aberffraw

Our route back took us along quiet roads as much as possible, however time was running short so we had to cut the corner around Newborough and take a more direct route to Llanfair P G.

 

Machine Gun Post overlooking Malltraeth Sands

Machine Gun Post overlooking Malltraeth Sands

In hindsight; we’d have probably been better sticking on the main road and heading to Newborough, as we hit a furious headwind riding alongside the Afon Cefni and the road was pretty quiet judging from the section of it we had used through Malltraeth.  Then, on the approach to Llangaffo, we hit the steepest hill of the trip, probably a 1 in 6 gradient.

Steep Hill near Llangaffo

Steep Hill near Llangaffo

Of course, Jenny walked!

From here we were following National Cycle Route 8.  We passed down some pleasant country lanes and saw an ancient burial chamber in a field at Bodowyr.

Flowers next to a country lane near Bodowyr

Flowers near Bodowyr

We had a one mile stretch along the A5 to get into Llanfair P G, which wasn’t pleasant, however we made it back to the town with about half an hour to spare before our train, so we went and got some food for the journey from the Co-Op and then waited on the platform.

Waiting for the train at Llanfair P G

Waiting for the train at Llanfair P G

Here’s a map of the final day of our tour; a more detailed map is available here: http://www.bikehike.co.uk/mapview.php?lnk=http://marchie.net/upload/20110502.gpx

Anglesey Tour - Day 4: Rhosneigr to Llanfair P G

Anglesey Tour - Day 4: Rhosneigr to Llanfair P G

Postscript

The journey home was a bit of a nightmare.  The type of train from Llanfair P G was an old “Sprinter” class, which nominally has room for two bikes, but the space provided for these is very tight indeed.  As it was, someone had already taken up one of the spaces with their bike and our reservations seemingly counted for nothing.  However, we were able to get the bikes on, although Jenny had to sit and hold hers for the journey.  At Bangor, a lot of people got on, each with huge amounts of luggage – students returning to university, perhaps?  This just ended up being piled around us.  More of the same at Llandudno Junction.  Funnily enough, there ended up being about six or seven bikes on the train by the time we reached Chester!  At Chester, everybody wanted to get off the train, including an especially self-important type “who had a connection to catch”, which of course entitled her to attempt to push past everyone else who had been waiting patiently.  Well, that was until Jenny unleashed two hours of pent-up frustration at her!  We ended up getting the slower connecting train to Manchester ourselves, because we knew it would be quiet and there would be plenty of room for our bikes on board.

So, 154 kilometres or 93 miles in old money.  Four days of glorious sunshine – I was as red as a lobster by the end of the tour.  We did nothing in the way of forward planning and the only thing we forgot to bring was soap and a towel.  Both our bikes have been in need of some tender loving care for a while now (the wear indicators on my rims are a distant memory), but we had no mechanical issues at all.  Bike touring is the best way to explore – fast enough so that you cover the ground, but slow enough so that everything doesn’t whizz past you in a blur.  If you see something interesting, just stop and take a look.  It’s great!  All in all, we had a fantastic time!

Anglesey Tour - Full Map

Anglesey Tour - Full Map

Here’s a link to a detailed version of the full tour route: http://www.bikehike.co.uk/mapview.php?lnk=http://marchie.net/upload/Anglesey.gpx

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Sold My Car

This post is part of a continuing series which charts how I gained weight and then lost it.  If you would like to read the story from the beginning, these posts are being indexed on the About Marchie page, as and when they are published.

Since I came up with a list of the changes I have made in my life which aided to my weight loss, the post about selling my car has been the one I have most looking forward to writing.  However, I’m going to try and keep this post on topic – I’m sure I will write many pages on the joys of car free living in the future.

I have mentioned in an earlier post in this series about confidence; about people telling me that I was making the wrong decision, but I knew it was the right one for me.  Selling my car was one such decision.  Honestly and genuinely, I do not regret this decision at all – it has improved my life enormously!

Marchie with his car, a black Seat Leon FR TDi

Marchie and his car

I got the car in time for my last year at university; a journey that I used to walk in about thirty minutes could now be driven in ten.  On the few occasions that I actually attended lectures in my last year, I drove to most of them.  Upon leaving university and going to work for my parents, my place of work was a mile away from home.  20 minutes walk.  I drove it, every day.

Getting rid of the car was a great decision because it made me realise that the world isn’t that big.  I was now forced to walk distances I used to drive – it turned out that a mile really isn’t that far at all, and walking was often rather pleasant!  Before, I was driving everywhere because I had the car, so I might as well use it; in effect, this meant that pitifully short journies were always completed behind the wheel.  Buying a paper from the local shop, somewhere I would walk to as a child, would entail a drive.

Selling the car stopped me from being lazy.  It allowed me to build a bit of exercise into every day without even having to think about it!

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A great weekend (to make up for earlier failings)

Failure

 

Unfortunately over the weekend of 16th and 17th April I failed again in my 30 Days of Biking Challenge.   I was suffering my very severe toothache and doing anything (even sleeping) was pretty much impossible for a day or two.  So I’m afraid to say that getting out on my bike just didn’t seem like a top priority, and I did not stick to the 30 days challenge.  I should also apologise to Christopher for ruining his birthday by crying and cancelling his birthday dinner because I was in pain.

However, I’m happy to report that my dentist was great.  He helped with the pain right away so I could get back on with normal life (and with cycling).  He is also in the process of fixing the problem for me permanently and I should be right as rain again in about a week’s time.  It has certainly put me off fizzy drinks and sweets, I don’t think I’ll ever eat a toffee again in my whole life.

No idea how much money saved.  But if any it was probably wasted on three trips to the chemist for pain killers that did nothing to ease my suffering.

Easter Weekend  - Lots and lots of fantastic cycling

The great news is that I was not in any pain over the Easter weekend, and was pretty much functioning as normal.  I couldn’t drink (due to antibiotics) and I certainly had a preference for ‘soft’ food.  But I could cycle!!!

Good Friday – Long Ride

On Good Friday we rode a long way (Chris can tell you how many miles) between Manchester and Chester.  This is probably only the second (or maybe third) time I’ve ever completed the full distance.  Normally I do about half and then we get a train the rest of the way.  I am very pleased to report that I managed the whole way this time without even complaining.  We took our time over the ride, taking a slightly longer but more scenic route out of the city, and then mainly follow the Cheshire cycle route number 70 which takes you along lovely country lanes and through some fantastic scenery.  We didn’t rush, choosing rather to enjoy the ride and stop whenever the mood took us, including a stop for some lunch (soup for me) in a lovely little pub along the way.  We even bumped into an old school friend of Chris’ and stopped for a cool glass of water in his garden to catch up.  I can truly say it has to be up there as one of my favourite cycle rides ever, we just seemed to tottle along with hardly any effort enjoying the sunshine and scenery and each other’s company.  We arrived in Chester just in time for a lovely dinner (provided by my parents) and to get under cover before the rain started.

 

Saturday/Sunday – Shorter rides to get places

We also rode on both Saturday and Sunday, choosing to go by bike when the rest of the family went by car.  We weren’t quicker than the car on either day but our trip was far more enjoyable.  On Saturday we rode into Chester using a mixture of cycle paths, road and a canal cycle route.  We saw ducklings on our route both ways.  On Sunday we went to Eaton Hall estate to visit the gardens.  Again we went by bike, cycling back into Chester town centre, and then through the Eaton estate to the hall.  Cycling although slower allows you to really appreciate your surroundings.

Monday – WOW – another long ride

Somehow Chris managed to convince me to ride back to Manchester again on Monday.  I had planned on maybe doing just half the route with him, and then getting the train as I have done in the past.   But we made such good time at the start and the ride was so enjoyable I decided to complete the whole route.  Making it the third time I’ve done it.  And certainly the only time I’ve ever done in twice in one weekend.  The ride wasn’t quite as enjoyable as Monday as the weather wasn’t so kind and my body was starting to feel a bit cycled-out.  But I still enjoyed it and felt comfortable completing the whole route.  I’m quite proud of myself.

 

Money Saved, £9.90 on the train fare to Chester and back again.

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Drank Better

This post is part of a continuing series which charts how I gained weight and then lost it.  If you would like to read the story from the beginning, these posts are being indexed on the About Marchie page, as and when they are published.

This will be a very short post indeed.  To drink better, you only need to know one word:

Water

I learnt to love water!  Not only does water quench thirst like nothing else, it costs practically nothing and it contains zero calories.  It’s awesome!  You’re probably lucky enough to have it on tap to multiple rooms in your house and at your place of work.  I implore you to abuse this privilege by drinking lots and lots of it!

I stopped drinking carbonated drinks, fruit juices and hot drinks – I swapped them all for water.  It takes discipline and a little bit of patience, because drinking fluids that don’t contain a shed-load of diluted sugar does take a bit of getting used to.  However, once I made the transition to drinking water, I have never felt inclined to go back.  Water is my first choice of drink.

With regard to the other kind of drink – alcohol – I never considered myself to be a big drinker, but I certainly cut down.  Now that I’ve lost the weight, my tolerance for alcohol has diminished significantly – two or three pints will have me singing from the rooftops!

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Ate Better

This post is part of a continuing series which charts how I gained weight and then lost it.  If you would like to read the story from the beginning, these posts are being indexed on the About Marchie page, as and when they are published.

Salad

Healthier Food - Credit to Jenny and Emma

A big part of losing weight is down to eating better.  There is no getting away from that fact.  Exercise has its place, but for the biggest impact, you need to combine exercise with a suitable diet.  Now by diet, I don’t mean the ridiculous fads you can read about each week in a host of magazines alongside fabricated stories about celebrities.  I’m talking about the food you eat on a day-to-day basis, forever.

Setting The Scene: How Much Do You Need To Eat?  How Much Do You Eat?

There is commonly accepted consensus that the typical woman needs to eat 2000 calories a day; the typical man needs 2500 calories.  Most people are not typical – for most people, this is wrong.  The likelihood is, you actually need to eat less than this, because you don’t work on a farm or on a building site; you work behind a desk sat on your bottom!  Besides that – if you’re looking to lose weight, you need a calorie defecit – you want your body to convert that fat you are carrying around into energy.

How many calories do you eat a day?  How confident would you be about your answer?  I did not know the answer to this, so I started to work it out.  I bought a cheap set of digital kitchen scales and started weighing my food and working out the calorie content of what I was eating each day.  I found that with breakfast, lunch and dinner, I was eating around 2000 calories a day.  Given the nature of my job, that’s probably about right; if I was to throw a Mars bar or a cake on top of that, I’d be eating too much.

Eat Breakfast (Change)

I never used to eat breakfast; now, I can barely function without it!  Breakfast is the meal which I most look forward to each day.  Indeed, sometimes I like breakfast so much, I’ll have the exact same thing for lunch!

I am pretty terrible in the mornings, and I always have been.  I leave it as late as possible to get out of bed, so I don’t have time for breakfast at home.  This has always been the case – so I used to down a glass of fresh orange juice before going to school, for example, or maybe have a cereal bar.  For all the nutritional value of these things, I might as well have had a glass of Coke or a Mars Bar.  However, these days I will have breakfast at my desk at work – not ideal, because if I’m busy I will end up missing out – but at least I do eat breakfast!

What do I eat for breakfast?  Normally, I’ll have some muesli, with a fresh banana chopped up and some additional raisins, served with milk.  I also have Weetabix, again with the banana and raisins, or occasionally porridge or granola.  Yum!

Eat Lunch (Discipline)

I no longer eat fast-food at lunchtimes as I now prefer to make my own food, however, for a long time when I was losing weight, lunch consisted of a six-inch Subway sandwich.  Often, I would finish eating this sandwich and think “I could easily eat another one of them!”  However, after another ten minutes or so, I no longer felt hungry.

The problem with Subway or indeed pretty much any food retailer is that they always encourage you to buy (and therefore eat) more.  I can’t blame them for that – they’re there to make a profit, not to look after you.  Six-inch or foot-long?  Single or double cheese?  How about cookies, crisps and a drink with that?  These options all seem like good value, because they only incur a token extra cost – however they are a disaster when it comes to losing weight.  Discipline – just say no thanks and only eat what you need!

Eat Dinner (Change)

The Effects of Over-Cooking and Keeping Hot: Vitamin value, goodness, taste, go up in smoke - result is waste

World War II British food propaganda poster - mother, pay heed! (Seen at the Imperial War Museum, London, December 2008)

When I moved out of my parents’ home, Jenny was cooking my dinner rather than my mum.  This brought about four changes to my evening meal:

  1. Dinner would now normally consist of one course, rather than three.
  2. Dinner would contain vegetables that hadn’t been cooked beyond recognition.  I suddenly found that I didn’t mind vegetables all that much.  (Sorry, mum!)
  3. Chips (fries) were off the menu.
  4. Dinner was served much later in the evening, which allowed me to exercise before eating.

Beyond that, the contents of the meals didn’t change all that much – we still ate curries, Chinese dishes, pasta… I didn’t eat a bowl of lettuce each night!

Don’t Eat Crap! (Discipline)

What is “crap“?  Sweets, crisps, cakes, biscuits… pretty much any food you can buy in a newsagents or from a vending machine.  These all contain huge amounts of energy (calories) and won’t satisfy hunger for very long.  If you have to eat between meals, eat a piece of fruit; indeed, there is something to be said for the old adage “if you’re not hungry enough to eat an apple, then you’re not hungry”.

I used to eat a lot of crap.  Now, on a typical day, I won’t eat any.  If I was to do so regularly, I’m pretty sure I’d start to put on weight again.

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PostScript Errors When Printing PDF Documents

In response to problems my organisation has had with printing Microsoft Office 2010 documents which use the Calibri font, I changed our printer drivers over to PostScript and selected the Optimize for Portability option on these drivers.  Once again, fixing one thing has broken another; however, this time, the fix is quite simple.

After changing the setting on the printer drivers to Optimize for Portability, we started to get reports of people being unable to print PDF documents.  They were getting errors similar to the following, after one page of the PDF document had printed:

ERROR: undefiniedresource
OFFENDING COMMAND: findresource

STACK:

/0
/CSA
(PANTONE Cool Gray 11 CV)
/Name
-mark-
/0

This is a PostScript error.  After doing a bit of research, the commonly given fix for this problem was to “change the driver from Optimize for Portability to Optimize for Speed“.  Uh-oh… this is a precise reversal of the change I made to get printing working correctly from Office 2010!

I found a workaround for the issue, which was to check the Print as Image option in Adobe Reader.  This can be accessed from the Print dialog in Adobe Reader by clicking on the Advanced button and then checking the box.  However, Print as Image takes a long time to process on the client machine – there needed to be a better solution.

The solution, it turns out, is actually quite simple.  Our organisation has been a little bit lax in keeping Adobe Reader up to date, so most of our users are on Adobe Reader 8.1.2.  Upgrading Adobe Reader to the latest version (Adobe Reader 10.01 at the time of writing, although they have gone all Apple and called it “Adobe Reader X“) fixes the problem without the need for the Print as Image workaround.

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Got New Job

This post is part of a continuing series which charts how I gained weight and then lost it.  If you would like to read the story from the beginning, these posts are being indexed on the About Marchie page, as and when they are published.

A new job.  Why did that make a difference?  There is no physical reason as to why getting a new job helped me to lose weight; indeed, if anything, moving from an organisation with six employees to one with over six hundred presents all kinds of new obstacles when it comes to losing weight.  There are vending machines; the office is located a stone’s throw away from a plethora of fast-food establishments; people bring in cakes and treats for birthdays, births, weddings, meetings or even just because the day ends in the letter ‘y’!  Indeed, the job role itself is far more sedentary than when I was working for my parents.  So how did this help me to lose weight?

The key is in the people.  I was introduced to new ideas; things I’d never contemplated before.  If Craig, my supervisor, can take up running in his early fifties, why can’t I?  Once I’d been doing the running for a while and had completed (and enjoyed) a couple of races, so I was asked by another colleague, John, if I wanted to come down to Stockport Harriers and try out a couple of track sessions.  It’s not something I’d ever have contemplated doing myself, and I wouldn’t have had the bottle to go on my own, but knowing that there would be a friendly face there meant that I gave it a try – and I liked it!

What getting a new job did most of all though was that it got me “back out of my shell”.  I was being challenged, I was no longer in my comfort zone.  I wasn’t working for my parents any more – it mattered if I failed.  If I didn’t know the answer to a question, I had to go away and find the answer – “I don’t know” wasn’t really an option any more.  This, I think more than anything else, has built my confidence.  Confidence.

Confidence is key to much more than work; it’s the key to life.  It’s about having the nerve to make a decision and run with it, even if other people tell you that you are wrong.  Some of the best decisions I have made in my life have been when others have told me that I’m wrong.  I know what is best for me – it’s something that I perhaps didn’t realise in the past.

So, a new job.  I didn’t go from sitting behind a desk to being a builder or a fireman – I’m still sat behind a desk!  The new job gave me the confidence and some ideas – these formed the base for the actions I would take to help me lose weight.  I can imagine people reading this and thinking “so what?”  I’m not saying that you should go and quit your job tomorrow and you will miraculously lose weight.  The new job was a change for me – it was an enabler.  It’s something I needed to help me on my way.

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30 Days of Biking – Week Two & My First Failure

Monday

Monday’s ride must have been really uneventful, because it’s now Thursday and I can’t remember a thing about it.  I suppose that’s one thing about a regular commute.  It is just that, regular.  I might try to mix it up a bit now that it is lighter for longer and take the route along the river bank instead of staying on the road.  The route along the river covers about a quarter of my commute, but unfortunately there are some steps at the end to get off the river so I’d need to lug the bike up/down them which wouldn’t be easy.  The lack of a real bike route linking Manchester city centre and Salford Quays really is disappointing.  When media city opens shortly hopefully the Quays will get a bit of a revival, but a proper cycle route for people to get here in the first place is much overdue.

 

Money Saved, Tram, £3.40

 

Tuesday

Unfortunately I have to confess my first failure.  So I actually only managed 11 consecutive days of biking.  But I do have a really good excuse for not riding my bike on Tuesday, and I’m not going to let it stop me from continuing with 30 Days of Biking.

Chris and I had a special day off on Tuesday. As a birthday treat for Chris I organised for us to go on a wood-turning day to make our own salad bowls.  It was a truly fantastic experience.  The course was run by Tracy Owen, with his wife providing necessary refreshments and a fantastic lunch.  We were made to feel very welcome by Tracy and Gillian.  The wood-turning itself was excellent and really quite addictive.

We did think about going for an ‘around-the-block’ ride when we got home.  But, one, I was totally shattered, and secondly to get the bikes we have to disturb our concierge to unlock the car park and it felt inappropriate to do that only to return ten minutes later.  So we walked the short distance to a local restaurant for dinner instead.  Oddly it is probably a distance I would have previously driven.  Not having a car really has changed my perception of distance and my willingness to go places under my own steam.

 

Wednesday 14th April

Only half a day of riding today.  Before starting 30 Days I was getting into the habit of running (read jogging slowly) home from work about two evenings a week.  I know a slow jog twice a week isn’t enough to even keep me fit let along get first in the first place, but I was enjoying it.  It worked well because it is a set route so I didn’t get lost and I knew how far I’ve run at the end and could use that to work out how fast I’d run.  Plus, I found running home took about the same amount of time as the tram (door to door), but had the benefit that I’d done my exercise for the day by the time I got home.   However, since starting 30 Days I’ve not run home once because I’ve been on my bike.  So I decided I would cycle in on Wednesday and leave my bike over night for the return cycle this evening (Thursday) so I could run home on Wednesday evening.  The run home yesterday was horrible and really difficult.  Although I’ve been doing more exercise overall because of the increased cycling I certainly haven’t been doing enough running/jogging.  I certainly intend to keep up the cycling, and despite one failure I’m still aiming to complete the 30 Days, but I need to increase my running and not use cycling as an excuse not to do other exercise too.

 

Money Saved, tram, £3.40

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Woodturning

Jenny has had a surprise birthday activity day lined up for me for some time.  I’d been instructed to book Tuesday off work, and for a few weeks I knew that we’d be going to someone’s house in Northwich, but that was it.  I’d taken a few guesses as to what we would be doing; indeed, at one point I was quite certain that Jenny’s plan was actually to have me murdered.  In the end though, I had no idea what the activity was until Jenny told me on Monday night.  I would be doing “woodturning”.

My knowledge of all things handy is extremely limited – frankly I did not know what woodturning was.  Jenny briefly explained that we would be making bowls out of wood.  However, I still really wasn’t all that clear on how we would be doing that.  Apparently, Jenny had got the idea for this present when I became excited at the prospect of drilling holes in wood while I was modifying a piece of Ikea furniture into a PC.  That’s not quite how I remember it – I recall drilling the hole and nearly breaking my arm when the hole-saw caught on the wood and threw the drill sharply in a clockwise direction.  Once I had finished drilling said hole, I was shaking like a shitting dog and had to sit down for five minutes!  I was to be subjected to a day of this, for fun?

Marchie and a Hole Saw

This scared me!

Tuesday arrived; we had a 6am start in order to catch the 7.17 train down to Northwich from Manchester Piccadilly.  The train journey was nothing out of the ordinary; I continued reading “Traffic” by Tom Vanderbilt, the psychological nature of which caused me to casually observe the bizarre behaviour of those around me.  For example, despite the fact that there were plenty of people standing on the train, there were two seats opposite us which were unused.  This was because a chap had sat in the aisle seat and had put his bag on the seat next to him.  It’s quite rude; he probably did it deliberately.  Eventually, a schoolgirl pushed past him and sat down in this seat.  However, the other seat remained empty throughout – why?  There were two newspapers on it.  The current rail capacity issue could be solved overnight if the Metro were to cease publication (it would probably solve a few other problems, too)!

We arrived in Northwich a little bit earlier than was ideal.  We abused the Tesco next to the railway station for their toilet facilities, then headed to our destination.  It was only a mile from the station, so we ended up hanging around outside the local accountants’ for ten minutes before heading down a quiet cul-de-sac to where our woodturning was going to take place.  We really didn’t know what to expect, and walking past someone sat on their front doorstep in their pyjamas had us a little worried.  Had I been signed up for a day on the set of Shameless?

Tracy Owen was opening the gates to his back garden as we approached.  I gave a nervous wave as we headed towards him.  Indeed, on first impressions I’d have put him down as an ex-forces man, on account of his short hair and moustache!  However, my nervousness was entirely unfounded (indeed, it turns out that many years ago, he was in fact a baker).  Introductions were made and we were shown to a fantastic, purpose-built workshop that was hidden away in Tracy’s expansive back garden.  We sat down with the first of what would be numerous cups of tea and discussed what we would be doing for the day.

We were given two round pieces of ash, which by the time the day was out would be turned into bowls.  This would be achieved by attaching the wood to a lathe and working away at it using gouging tools.  As an indication of my lack of skills and knowledge of all things handy, I did not actually know what a “lathe” was before three were pointed out to me in Tracy’s workshop!  And Jenny thought letting me loose on industrial-scale machine tools would be a good birthday present!

We were dressed in fetching green overalls and we were ready to begin!

Marchie in fetching green overalls, next to a bloody big industrial saw!

Fetching!

The first thing we had to do was get our blocks of wood in a perfectly rounded cylinder.  This is where the lathe comes in:

Jenny rounding the wood on the lathe

Jenny in action on the lathe

Once this is done, one makes the outside of the bowl.  The key point here is to leave two circles in the centre, one inside the other.  The outer one will form the base of your bowl, while the inner one will act as a flange which attaches to the chuck when your bowl is turned around and the inside bit is removed.

Marchie working on the outside of his bowl

Marchie working on the outside of his bowl

At this point, it was time for lunch.  It turns out that Tracy’s wife, Gillian, is a master soup-maker!  We went into the conservatory for a bowl of home-made soup with crusty bread, followed up by a slice of cake.  Oh, and more tea!

After lunch, it was time to sand the surfaces.  For this, a drill attachment was used, with increasingly fine grains of sandpaper (I think we went from 120 to 400 in six increments).  Tracy has what is essentially a huge vacuum cleaner in his workshop, one of the purposes of which is to suck away all the fine particles of dust that are generated when sanding.  It puts your Dyson to shame!

Tracy demonstrates how to sand

Tracy demonstrates how to sand

Jenny decided to put a pattern on the foot of her bowl using a special tool which Tracy invented himself.  Tracy actually has a line of tools on the market which bear his signature.  For the layman like me, I found it quite phenomenal that we were being taught the art by someone who has their signature on the tools of the trade.  The only other place I have seen that is on golf clubs – therefore in my mind we were being taught by the Arnold Palmer of woodturning!

Jenny using one of Tracy's tools

Jenny using one of Tracy's tools

Now it was time to turn the bowls around and gouge out the inside.  We attached the bowls to the lathe with a chuck, using the flanged bit that I described earlier, then got to work:

Jenny gouging the inside of her bowl

Jenny gouging the inside of her bowl

Now if you’ve ever wondered where the bedding that you can get for rabbit hutches comes from, wonder no more.  Woodturning produces a huge volume of the stuff!  Tracy uses some of it to heat the workshop on a small wood-burning stove.  It transpires that I got a little bit over-enthusiastic on the gouging element of bowl-making, which meant that the walls of my bowl are thinner in places.  I measured my incompetence using a caliper:

Marchie measuring the thickness of the bowl with calipers

Marchie measuring the thickness of the bowl with calipers. Note the mess!

Now the bowls were essentially complete.  It was once again time to sand the surfaces down.

Jenny sanding the rim of her bowl

Chicks with power tools!

Now it was time to make or break our bowls.  The circular flange had served its purpose and needed to be removed from the bottom of the bowl, leaving a flat (or slightly concave) round surface for the base of the bowl.  For this, we once again made use of the huge vacuum cleaner, but this time we would be holding the bowls onto the lathe with a vacuum chuck.  This would allow us access to the base of the bowl without any risk of marking the surface.

Jenny flattening the base of the bowl

Jenny flattening the base of the bowl with the aid of the vacuum chuck

The base of the bowl was sanded, with hand-held bits of sandpaper rather than with the drill-mounted kind, and then the bowl was essentially complete!  Time for another brew, before personalising the bowls using a cross between a “red hot poker” and a pen.  Finally, to finish the bowls, we polished them with something called osmo oil.  Apparently, this stuff is rather expensive, rivalling fine wine and printer ink in terms of its cost.

Polishing the personalised bowl with osmo oil

Polishing the personalised bowl with "osmo oil"

Tracy was good enough to give us a small pot of osmo oil to take home with us, as the bowls absorb the oil over a period of a few days and need a couple of coats before they are truly finished.

A 'before' and 'after' shot of our bowls

A 'before' and 'after' shot of our bowls

So, to conclude, I started the day not knowing what a lathe was.  My previous experience of power tools had left me terrified, curled up in a ball on the sofa.  The prospect of using proper power tools hadn’t exactly filled me with feelings of joy.  However, I have to say that I had an absolutely fantastic time and I would recommend to anyone that they give this a try!

Tracy is a very good teacher; patient, on call when needed and stepping in when absolutely necessary, but you are very much left to get on with things yourself.  I know that Jenny and I were not typical woodturning students; days such as these are normally intended for those who already do woodturning as a hobby, but need some tuition from a pro to take them up to the next level.  However, Tracy recognised that we were there primarily to have a fun day before learning or improving our skills, and the day was tailored to that end perfectly.  Plus, we got two swanky bowls out of it!  Best of all, we weren’t even asked to help clear up the mess!

Mess

Sorry, Tracy!

If you are interested in doing this yourself, or if you would like to view some of Tracy’s work or maybe commission a piece for yourself, visit www.tracyowen.com.  Another useful resource is the Register of Professional Turners, which can point you in the direction of a professional woodturning tutor in your area.  It’s great fun – give it a whirl!

Thanks to Tracy and Gillian for their warm welcome, tuition and hospitality, and thanks to Jenny for the fantastic birthday present!

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