Category Archives: Training

Training sessions down at the track

Training: 4 x 1 Mile Intervals

Posted on January 25, 2011 by Marchie

A longer warm up this week; a couple of laps of the track, followed by some side steps, high-knee skipping, high-knees, shuffles, hip flexes and then a ‘train’. The session was four 1-mile repeats, with a total of 10 minutes … Continue reading →

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Training: 5 x 1000 metres

Posted on January 17, 2011 by Marchie

As promised last week, I made it to training down at Stockport Harriers again!  The weather was far more pleasant this week and I have received the Polar WearLINK strap (very promptly delivered from heartratemonitor.co.uk for a total cost of … Continue reading →

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Training: 6 x 800 metres

Posted on January 12, 2011 by Marchie

I went down to the track at Stockport for the first training session of the year.  It’s the first time I’ve been down to the track in a while because I have been a bad boy and got pretty lazy … Continue reading →

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